Heart-Based Self-Questionnaire

My learning from anywhere, leads me to see things differently

I am truly ‘open’ to new ideas or experiences

I draw on my lived experiences to learn and grow

I practice when I want to improve any aspect of myself

I feel that I deserve to treat myself

I give my whole self (heart, mind, body, spirit) the care it needs

I take action to minimise harm to the environment

I compromise who I am, in certain situations

I feel free

I feel fully present in moments

I feel loved

I feel that I am in relationships which bring freedom, growth and deep happiness

I feel that I am striving or trying to please others

My mind is busy/preoccupied or that I 'churn' over things

I notice what is going on around me

I notice and respond to my inner voice/instinct/intuition

I feel empowered

I feel safe to be all of who I am

I feel that I make conscious choices from my heart

I move away from situations that are not comfortable for me

I feel that my deep emotional needs are met

I know my deepest wants, passions and not wants

I express my true feelings

I feel joy

I feel that I can express the things that I truly do not want

I feel that I know all of who I am

I feel that I can use my creativity

I feel that I contribute positively

I feel that I bring the true me

I feel happy with my way of life

I feel like there is not enough time

I let things happen in their own (natural) time

I feel part of something bigger

I feel hopeful about my future

I feel that I am on my path to deeper wellbeing and happiness

I see possibilities